Shioki Yoga Therapy Centre is also the home of 

 Extreme Yoga Performing Art and Yoga Therapy Aids 

 CLASS DESCRIPTIONS

  • Gentle Yoga - this class flows through a slow paced blend of soft Okido and traditional Hatha poses interlaced with breathwork and concentration / meditation techinques.
  • Basic Yoga - maintaining the correct posture and working with breath to maximize the benefits of a pose is emphasized throughtout. 
  • Shioki Yoga - a Basic class kicked up a notch. Okido Yoga at it's finest.
  • Star Yoga - increase strength, balance, flexibilty and immunity through poses, breathwork, meditation and relaxation. Drawn from the vast variety of the yoga tradition each class offers something new
  • Superfit Shioki - a workout based on 1/3 core, 1/3 upper body and 1/3 overall stretch. A fun tough workout. 
  • Ashtanga - a challenging class beginning with sun salutations and progressing through poses linking them with breath. We explore ujjayi breathing and energrtic locks throught. You might break a sweat in this class.
  • Advanced - come to Saturday morning Shioki and Stay for Advanced. This smaller class explores more advanced progressions and inversions.
  • Yoga for MS - specialised classes to address MS symptoms
  • Yoga Therapy - specialised smaller classes with instruction specific to areas of concern and / or injury recovery.

SUMMER  2007 SCHEDULE

                                                Time                       Class                     Instructor

               Monday                    9  -  10 am              Basic                      Dale                                                                                 11 - 12 pm              Shioki                     Dale                                                                             5  -  6pm                 Shioki                     Dale                                                        

               Tuesday                   9 - 10:30 am           Gentle Yoga           Carla                                                                          11 - 12 am              Superfit Shioki        Dale                                                                                                      5:30 - 7pm              Ashtanga               Carla                                                                 7:05 - 8:30 pm        Gentle  Yoga          Carla  

               Wednesday              9 - 10 am                Basic / Shioki          Marina                                                                       10 - 11 am              Yoga for MS            John                                                                           11 - 12 pm              Shioki                     Dale                                                                       5 -  5:30 pm            Superfit Shioki        Dale                                                                           5:30 -  6:30pm        Basic/Shioki            Dale 

               Thursday                  5:30 -7pm               Ashtanga               Carla 
                                                7 - 8:30 pm             Gentle Yoga           Carla 

               Friday                       9 - 10 am                Basic                      Dale
                                                 10 - 11am              Superfit                  Dale
                                                 11 - 12 pm             Shioki                     Dale

               Saturday                   9 - 10am                Shioki                      Dale
                                                10 - 10:30 am         Advanced                Dale

               Sunday                     10 - 11:30 am         Ashtanga                Carla

 All classes are "drop in" with multiclass flex passes available

1hr "drop in" class fee - $6.00

Greater than 1hr fee - varies with instructor

Check for class availability during statutory holiday periods

Contact Dale for Massage appointments and fees 250.809.1148

SPECIAL CLASSES

Kassandra Morrison is offering an 6-week meditation class starting in August.

 It is open to everyone, regardless of meditation experience.

See here for details